1In a large bowl mix bread crumbs, egg, meat and spices with your hand until consistent texture
2add onions and carrots and continue to mix in until all ingredients are evenly distributed in the meat.
3Place the meat mixture in a loaf pan and cook at 350 degrees for 45 minutes
4Spread Ketchup (or sauce) to the top of the loaf, and let cook an additional 5 minutes in the oven.
5Remove from loaf pan and slice.